Tag Archives: organic

Delicious detoxing? I’m teaching raw food recipes on 23rd Jan

2 Jan

I'm teaching a raw food detox class at Books for Cooks on 23rd January

If you are anything like me at the dinner table around Christmas time, you’ll have an extra chin, even more rolls on your stomach (and back…), two large love handles and big bags under your blood shot eyes by now.  Sounds gorgeous doesn’t it?  Um, well, no… However – it just so happens that not only am I about to embark on a serious detox to get rid of those unwanted bits but I’m also teaching a raw food/detox preparation class at the wonderful Books for Cooks, here in London, on 23rd January.

Books for Cooks is Notting Hill’s famous specialist cookbook shop, crammed with thousands of tasty titles and equipped with a squashy sofa for cookbook junkies in need of a long read. Cookbooks are put to the test in their café at the back of the shop, while cookery classes take place in the demonstration kitchen upstairs

The class will be based on an international selection of raw food treats using organic ingredients in season at the moment.  I also throw in some of my extra strong opinions on nutrition and living the good life.

1. a green smoothie 
2. raw spring rolls
3. raw som tam salad
4. raw sushi
5. various raw mexican salads
6. raw cauliflower couscous
7. raw chocolate

Of course the menu may change slightly as we get closer to the 23rd, however, essentially, I can promise I’ll prove that a raw food detox doesn’t have to be dull, worthy and a royal pain in the backside to make and live by.

So – to book, click right here.

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Heston Blumenthal is ‘onto’ raw food

6 Jun
Blurry and distant pic of guru Heston Blumenthal at Hay Festival from the back seat

Blurry and distant pic of gurus Heston Blumenthal and Jay Rayner at Hay Festival from the back seat

I managed to speak to Fat Duck’s super-chef Heston Blumenthal and Observer food critic Jay Rayner in Hay and asked them both the same question; ‘What do you think about raw food?’

Jay’s response was so ‘interesting’ it deserves its own story, which I’ll write when I finish reading his book; ‘The man who ate the world; in search of the perfect dinner’. Heston, however replied; ‘It’s a big area and we’re onto it. It’s not just about blending though is it?’

Firstly – wow. It’s extremely exciting to me that one of the world’s best chefs acknowledges the existence of the raw food movement without choking and is actually doing something about it (not that I have proof…). Heston is already famous as a molecular gastronomist but now he is also apparently looking at the chemical and nutritional impact of the food on the human body over the long term. Very cool indeed.

Secondly, he’s also right on both counts:
1. I squirmed when he said the thing about the blender because I rely heavily on mine. And if someone asked me what the most important piece of equipment is for raw foodists, I would have to say their blender comes in the top three (alongside a good chopping board and knife). But he’s right – there’s got to be more to raw food than blending (and soaking, and sprouting, etc…).
2. The area of food that makes up the raw food movement is such a big, big, big area already and it’s growing. But do I think he means by ‘big area’? Here’s a list of diets/lifestyles that incorporate and/or affect our choices of raw food and how we eat it.

Raw fruit and vegetables
Wild raw fruit and vegetables
Veganism
Vegetarianism
Biodynamic
Local
Organic
Alkaline vs acidic
Body type 
Blood Type
Juices only
Grapes only 
Food combining
Living foods
Macrobiotic

It’s by no means a complete list but just noting it down makes me realise that there is so much information about healthy diets out there and to embark on a mission to maximise both flavour and nutritional value is a big and beautiful task.  And isn’t it inspiring to think that such a talented man is ‘onto it’? I’ll just have to find a way to ask Heston exactly what that means.

Raw Winter Rainbow Salad

24 Mar

rich in colour, potassium, silicon, calcium, magnesium, silicon, vitamin A

rich in colour, potassium, calcium, magnesium, silicon, vitamin A, and sulphur

Eating organic, local and seasonal fruit and veggies is not a trifecta win set aside for the fortunate few on the countryside acres, those with super-sized roof tops or allotment lottery winners.

While supermarkets stock their daikon from Thailand and avocados from Cuba, right now, at my local markets in Portobello, with Winter dragging on, I’m still able to pick up some yummy seasonal, organic, English-grown root vegetables.  There’s a lot you can do with roots in terms of cooking but what about raw?  Well – I like to turn mine into a delicious rainbow winter salad.

 

 
The Ingredients
1 x beetroot
2 x carrot
½ a celeriac
2 x courgettes
Roughly chopped parsley

The dressing
Extra virgin olive oil
dash of lemon juice
splash of apple cider vinegar
 

How to make it
You can either shave the veggies or julienne them. Mix it all up, add the dressing and serve on a big white plate. It looks gorgeous.