I used to love porridge the way my Mum makes it; boiled for a long time in warm, sugary, full cream milk and honey, with a blob of salty melting butter and dash of cinnamon on the top. As incredible as it is – it is a total no go in terms of maintaining a daily raw diet, or even a basic, fat managed diet for that matter, but that only spurred me on to find a raw version that comes close in flavour.
raw porridge is better than cooked porridge!!!
The first place to start when making the perfect raw porridge is to get the base flavour right. The base, of course, is the oats. I took my inspiration from the traditional Dr. Bircher-Benner’s muesli recipes and soaked my oats overnight in a variety of nutritious (non dairy) liquids. These included coconut juice, lemon juice and water, water, apple juice, apple and ginger juice, carrot juice and rice milk.
In order of increasing sweetness, I recommend rice milk, coconut water or apple juice.
The ingredients (for two)
2 cups of raw gluten free (if possible) oats
1 handful raisins
1 tablespoon linseeds
Soak those ingredients in 1 cup of freshly juiced apple juice (I love Braeburns) overnight then add the following for your perfect comfort breakfast:
1 grated apple
4 x almonds (crushed)
1 tablespoon sunflower seeds
1 teaspoon cinnamon
How to make it
Mix up and eat up. The raisins are sweet and plump, the linseeds also juice it up while the nuts add texture.
Tip 1
Of course you can add your favourite seeds, nuts, dried fruits (soak them overnight too), fresh fruits and dessicated coconut. Mashed banana is also sensational and maple syrup with pecans or grated 100% cocao make for a decadent flavour.
Tip 2
And – if you like a semolina texture – blend it. It’s really yummy, but personally, I prefer it chunky.
Tip 3
If linseeds aren’t enough and you really need some extra roughage – add pysllium (stir it in the morning and eat it quickly).
This porridge is not the same buttery, hot, comfort porridge as Mum’s – it’s better. Sorry Mum! It’s just as delicious and a million times more nutritious. Raw comfort food at its best.
Tags: apple, bircher muesli, comfort food, gluten-free, linseeds, oats, porridge, raisins, raw diet, raw food recipe, Raw porridge
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