Tag Archives: eat the seasons

Raw food in season in January

8 Jan
 

fresh and seasonal is best for your body and the planet

If you pick your fruits and vegetables from where they love growing and when they love growing, you will not only reap maximum flavour, but also maximum nutritional value.  Fundamentally, the idea is that the fruits and vegetables will be happier growing to their full and ultimate individual potential at their ideal pace.  And consuming anything happy can only be good for us.

Imagine if we all ate fruit and vegetables like that all the time. We’d be healthier, more clever and probably wealthier because we wouldn’t, for example, be paying exhorbitant transportation costs for say, mangoes from the Congo.  Not only do our back pockets suffer from the cost of tranporting unripe genetically modified fruit grown in hot houses, but more importantly, our eating behaviours (and I am including myself) are at the expense of our increasingly fragile planet.  Raw and seasonal is the best sustainable and nutritional way to go.

I find my seasonal info here at Eat the Seasons:

VEGETABLES
beetroot, brussels sprouts, cauliflower, carrots, celeriac, celery, chicory, horseradish, jerusalem artichoke, kale, kohlrabi, leeks, onions, parsnips, potatoes (maincrop), radishes, rocket, salsify, shallots, spinach, swede, turnips

FRUIT
apples, clementines, lemons, oranges, passion fruit, pears, pineapple, pomegranate, satsumas, tangerines

HERBS, FLOWERS, FUNGHI, NUTS
almonds, brazil nuts, chestnuts, chives, coriander, hazelnuts, mushrooms (cultivated), mushrooms (wild), parsley, truffles (black), truffles (white), walnuts

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