Tag Archives: dried fruits

My dehydrator has sweetened my raw life

19 Mar

Happily home made dehydrated 100% nutrient-rich goodness

My raw food toolkit is now complete and my excuses not to be raw are running just as dry as the banana chip I created overnight.  My Excalibur deluxe 9 tray dehydrator in white has arrived!!

In 12 hours at 37 degrees C, it successfully delivered a feast of dried strawberries, blueberries,raspberries, mango, pears and banana chips. It is super-easy to use and a real revolution, in my kitchen at least.  I can’t contain myself from the joy of making my own dried fruit and more so in the knowledge that all the nutrients and precious enzymes are intact!!!

Raw food is still considered ‘raw’ even if it is heated or dehydrated under 40 degrees C or 104 degrees F.  Anything over this temperature alters the food at a molecular level and therefore can cause damage to precious nutrients and enzymes, which means less for our bodies.

the only, the wonderful, the amazing, the raw life changing excalibur deluxe 9 tray in white

My breakfasts are lifted into a new dimension of colour and flavour and my afternoon snacks are a treat to behold and with the exception of James, who has a strawberry phobia, are the envy of the office…at least the healthier contingent…

Dehydrating goes a long way beyond dried fruit – for example my next exercise in dehydrating will be herb and linseed crackers…I’ll keep you posted…literally…

Happy Raw Chocolate Easter Eggs

24 Apr

Happy raw Easter eggs (if you squint your eyes they look more egg shaped)

Following the success of my raw chocolate coated fruit balls at Sim’s lunch last Sunday, I decided to repeat the recipe and make raw chocolate coated fruit eggs for Easter. Super easy, super delicious, nutritious and good for your bowels, your whole body will benefit from this Easter treat.

Ingredients for the raw fruit balls
100g dried apricots
100g dried prunes
100g dried dates
100g dried currants
200g dessicated coconut

Ingredients for the raw chocolate
50g coconut butter
50g raw cacao
Tablespoon of honey

The recipe:

1. Cover the dried fruits in freshly squeezed apple juice (or water, or coconut water) in a bowl and soak for a couple of hours until the fruits plump up.  If there is lots of liquid left, drain some of it off and leave it to one side.

2. Add the dessicated coconut and whiz/mulch in a blender, food processor or use a hand held thingy-ma-jig.  A reasonably dry but moist mound of raw fruit heaven should be left.

3. Shape into balls/eggs.

4.To make the raw chocolate – melt your coconut butter, add the raw cacao powder and add honey/agave to taste.

5. Cover the balls/eggs in chocolate. As the fruit balls are soooo sweet, I like the surrounding raw choc coating to be really dark to complement…but it’s up to your sophisticated palates to judge.

6. Put in the fridge for an hour or so.

7. Lick your fingers and the bowl…

Raw chocolate Christmas pudding deluxe

23 Dec

Raw Christmas feast for twelve carnivores? What do you think their opinion of a six course raw menu would be? Exactly! So the hypocrite in me gave them what they wanted; turkey mince balls, cranberry chutney, chestnut souffle and a mountain of roasted vegetables. At least until dessert.The raw foody in me then managed to sneak in a raw chocolate Christmas pudding without anyone noticing it was raw. Usually traditional Chrissie puddings seriously clog up your digestive system – you’ll find this one does the opposite!


200g organic dried apricots
300g raisins
100g prunes
10 delicious caramel-like medjool dates
2 pods of vanilla
a pint of freshly juiced apple juice
3 grated carrots
2 grated apples
a healthy dash of cinammon
150g ground almonds
100g chopped hazelnuts
100g chopped pecan nuts

1. Soak the fruits, vanilla, cinammon and carrot in the apple juice, in a covered bowl, for three days
2. Blend as best you can – roughish texture is still ok
3. Add chopped nuts to mixture
4. Spoon mixture into small pots as in the pic above (I use recycled yoghurt pots)
5. Make the raw chocolate to the recipe here
6. Cover with a generous layer of liquid raw chocolate and refrigerate before serving. Yum.

It tasted delish and with all those dried fruits in there, also gave everyone a good digestive clean out the next day! Just two of the benefits…

I had loads left over, so rolled the mixture into balls, coated them in left over raw choc and then coconut. They last for ages and make yummy late Christmas presents for lovely neighbours.