Tag Archives: chocolate

Conscious Bars are a Raw Chocolate Treat Deluxe Supreme

1 May
Conscious chocolate bars wrapped in conscious recycled paper

Incredibly amazingly superlatively delicious Conscious Chocolate bars

Okay – I know I said I would stop writing about raw chocolate but I can’t help it. I’ve just had a bar of Conscious Chocolate called Love Potion Number 9. It’s amazing. It’s so amazing it’s beyond amazing and I’ll say that it could even be beyond ‘beyond amazing’. Actually, I’m holding back, it is so good it is nothing short of a culinary epiphany. Sorry –I know I might be going a little bit over the top about this chocolate bar (as I was over the others) but really and truely this is the best. I promise. And yes Vivian, you were right!

The raw ingredients in the few tiny crumbs of chocolate left on my lap are cacao butter, cacao powder, agave nectar, carob, coconut butter, spices, Himalayan salt, maca and essential oil of Otto rose. It’s also sugar free (even good for diabetics), pesticide free, gluten free, raw, vegan, handmade and wrapped in lovely recycled paper.

Based in Kent, Conscious Chocolate was founded in 2006 by vegan chef, Iyengar yoga teacher and chocolatier Emma Jackman for small scale distribution of their 40g chocolate bars only. Only a couple of years later Emma’s stunningly clever and delicious choccie bars are now, unsurprisingly, stocked in more than 50 outlets across the UK, including my local Planet Organic and Wholefoods. And best of all there are several delicious varieties:

Sunny Easter Feast
Yummy Mummy
Berry Christmas
Fruit Fantasy
Chocha Mocha Magic
Nicely Nutty
Best Ever Plain Chocolate
Best Ever Fiery Hazelnut
Best Ever Spiced Up
Fruity Goji and Coconut Delight
Love Potion No. 9
Love Your Heart Superfood
Best Ever Hint of Mint
Best Ever Citrus Zest
Best Ever Chilli Hot
Best Ever Essential Orange.

a truely life enhancing chunk of raw cacao

a truely life enhancing chunk of raw cacao

I don’t think I need to preach the benefits of raw cacao to you once again but in case you forgot or missed my post about it – it’s basically an aphrodisiac, serotonin booster, appetite suppressant, a cannibanoid without any side effects, and it’s rich in anti-oxidants, magnesium, zinc, calcium, phosphorus and sulphur (the beauty mineral).

I’m officially addicted and have the long list above to get through.

You can buy it right here.

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Raw Cacao Top Ten Bliss Benefits

15 Apr
raw cacao nibs

raw cacao nibs

According to my raw chocolate guru, Kate Magic, ‘we are defined as either healthy do-gooders or live-hard-die-young types and raw cacao is the bridge between the two.’ Sounds good doesn’t it?

 And to prove it – Kate gives this list of benefits:

1. Raw cacao is known as a ‘grounded’ food because it contains so many minerals from zinc, calcium, phosphorous, copper…and it is therefore thought to be spiritually ‘grounding’;
2. It’s an aphrodisiac because amongst other things, it contains anandamide, often described as an euphoric substance;
3. It’s high in essential feel good neurotransmitters such as seratonin;
4. It carries PEA (phenylethylamine) also known as the ‘molecule of joy’.  While this super molecule exists naturally in the brain, the only other food that contains PEA is blue green algae;

raw cacao butter
raw cacao butter

5. It’s also considered a natural appetite suppressant on the basis that it apparently helps the body ‘tune into its natural appetite’;
6. There are two cannibinoids in the world. One is racked with downers, paranoia, appetite increase and bad publicity and the other isn’t;
7. It’s the best source of sulphur there is, which is, by the way, also known as the beauty mineral;
8. It’s a rich source of magnesium, which is great for keeping anxieties and hormones at bay;
9. It’s extremely high in antioxidants – according to the US ORAC scale – seven times that of normal chocolate;
10. It tastes delicious.

As Kate continued; ‘Everyone is addicted to something so just choose your addictions wisely. Mine are my children, green juices, raw chocolate and yoga.’

So – raw cacao gives the high of cannabis without any of the lows, it carries something called the molecule of joy, it has the beauty mineral in it, it’s an aphrodisiac and an appetite suppressant. See you later – I’m off to Venezuala.

You can buy raw cacao in its various forms from Rob at Funky Raw or from Kate at Raw Living.

The Raw Chocolate Bar that Beats Lindt chocolate balls

2 Apr

I love chocolate, not as much as my Dad, sister, sister in law and friend Linda, but enough to make it a problem. I love it in any form but I particularly hanker for Lindt chocolate balls, which I wish with all my heart and soul, were raw.

Raw chocolate that leaves Lindt balls for dust

Raw chocolate leaves Lindt balls for dust

In my search for raw chocolate nirvana, I tried various ideas, some that worked and some that really truely didn’t.  I tried carob in its many forms, mixed raw cacao nibs with goji berries and avocado and I’ve added black strap molasses to coconut oil and dates. Most of my attempts were catagorical disasters that may have, when looking from a certain angle, in certain light, with a squint, only ever reached ‘same-colour-as-chocolate’ status. 

But now I can cease my search, give my kitchen bench a break and move on because I’ve found Twilight at my local Planet Organic.  It is a 44g chocolate bar described on the packaging as ‘creamy, sweet and lush with a touch of a rush’. It’s true.  In this particular bar, the ingredients are listed as virgin cacao butter, mulberries, cacao nibs, algarroba (American carob), and sea salt.  Every ingredient is raw, no sugar is added and all are super-good for you because they’re packed with nutrients and anti-oxidants.  And even better, the chocolate bars are made in Sussex (although the cacao is from Sth America). Lindt balls are officially out and Twilight bars are in.

Even though this sounds like a big boring ad – I should reiterate that it isn’t and I have no idea who these people are.  It’s just really astoundingly yummy and I do urge you to go to The Raw Chocolate Company’s website to order your truckload.