Tag Archives: chia seeds

Super-easy raw chia seed mousse for easy-to-get omega 3

1 Jul
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I was running late for work one morning so took my chia seed mousse to go…

What do a Queensland nutritionist and a Belgian High St chain of cafés have in common?? Raw food innovation?? Really??

While in Oz at Christmas I was lucky enough to meet a great nutritionist called Lynne Preece based on the Sunshine Coast, who consults and runs healthy eating workshops that make sexy slim beach bunnies even sexier and slimmer. Despite not being a beach bunny (in the broadest definition of the term) – I found her advice practical, insightful and in particular, tried replacing raw porridge oats soaked in coconut water for chia seed jelly.

Fast forward 3 months, back in London, I popped into a Belgian High St café Le Pain Quotidien for an early cup of tea before work. Le Pain Quotidien is a “nice” spot to meet people for a business-type chat, have a cheeky latte and a salad but I wouldn’t have rushed there for edgy raw food innovation. Until now! What a surprise to find chia seed mousse on the menu!!!

Chia seed mousse at Le Pain Quot.

Chia seed mousse at Le Pain Quot.

What is the fuss about chia seeds anyway??  As I mentioned in my previous chia seed blog, chia seeds have loads of benefits from good old weight loss to providing exceptional quality anti-oxidants. For me, the number one superbenefit, is that they are packed with hard-to-get omega 3, which as we know is great for cholesterol and therefore heart health as well as brain cell development and therefore mental/brain health. The main thing with the omegas, as you probably know, is to keep omega 6 and omega 3 in balance of something close to 2:1. With omega 6 in most oils, you can imagine we’re usually overdosed on it and therefore properly out of whack. In fact, this research paper suggests that most of us in the Western world have a ratio of 15:1. Yikes!!!  Chia seed mousse is a sensational way to keep the balance in check before the day has even begun…

There are tonnes of ways to prepare chia jelly/mousse/porridge. Lynne’s recipe here suggests soaking in orange juice, Le Pain Quotidien soak them in milk with a fruit confit on top.  Inspired by both Lynne and the High St, I’ve finally experimented enough and settled on my favourite way to make chia seed mousse.

INGREDIENTS

2 tablespoons of chia seeds
1 cup of coconut milk (not from the can…)
1 vanilla pod

METHOD

Soak chia seeds in coconut milk overnight (stir after 30mins and again just before going to bed)

TO SERVE

1. Straight up with walnuts (more omega 3), pumpkin seeds (omega 6) and fresh berries.
2. If I need a little morning chocolatey boost, I add a teaspoon of raw cacao (omega 6).
3. Grated apple and cinnamon.
4. Banana and cinnamon with a splash of maple syrup.
5. Let your imagination run wild.

SOAKING ALTERNATIVES

Coconut water is always sensational

Any old juiced juice leftovers are great too. I don’t have a pic – but half a cup of beetroot and applejuice makes for a really gorgeous (and delicious) liver-friendly breakfast.

Super simple super food with super benefits  – you really have no excuse! And neither do I for that matter.  For the record – Lovely raw Rob at Funky Raw sells a kilo for only £18 (only in UK)…Bargain!

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Ancient superfood Chia brings bodies back from the dead

7 Jun

Add some cha cha cha to your life with chia seeds

The raw food hypocrite should be on top of the latest raw food foods and trends but I have to admit I only stumbled across Chia seeds (also known as Salvia hispanica) in an obscure health food shop in Melbourne.  At first I had a tablespoon with my breakfast a few times a week, however since I’ve been so super busy the last few months, I’ve been eating badly, forgetting my healthy extras, feeling particularly dehydrated and hence retaining water and swelling to the size of blimp.  With busy-ness down a notch, I’ve stopped coffee, upped my coconut water (and water) and dandelion tea (good for liver and gall bladder and water retention), added chia seeds back in and voila, I already feel much, much better.

So what are chia seeds?

According to Living Foods – For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.

There are tonnes of benefits and thanks to mychaiseeds and living foods amongst others, here are some of them:

1. Lose weight
When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight to nine times its original form. Since the gel is made of water, it has no calories and also fills you up to prevent cravings.

2. Balance blood sugar
Both the gelling action of the seed, and its unique combination of soluble and insoluble fiber combine to slow down conversion of starches into sugars. This means if you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

3. Improve digestion
The exterior of the seed is protected by insoluble fiber that keeps food moving smoothly through the digestive process. Soluble fiber and the gel coating of the seed also keep the colon well-hydrated.

4. Add good fats
By weight, chia contains more omega 3 than salmon, and yet it doesn’t taste remotely like salmon.  Omega 3 oil is important in heart and cholesterol health and a sensational source for vegetarians and rawists.

5. Add more protein
Chai is one of nature’s highest plant-sources of complete protein, which makes it highly valuable for vegetarians and raw foodists. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy

6. Keep your cells young
Chia is extremely high in anti-oxidants, which makes the Chia Seed stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame, because those seeds don’t have the same rich anti-oxidant content.

As a reminder – anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse

8. Look younger
One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. This prolongs hydration in the body, keeping skin and cells inside and out looking plump, supple and great.

Healthyfellow runs us through some of the scientific evidence behind the rejuvenation of this ancient super food:

1. In a june 2009 study, results showed the serum levels of plant-based omega-3 fats (alpha linolenic acid) increased by 24% in the chia seed group (vs control). This is considered a positive finding and indicates some degree of absorption of the healthy fats contained within the seeds, however according to the study no other direct benefits were noted.

2. A scientific trial completed in 2009 examined the effect of chia seeds on appetite and blood sugar levels. The authors of this study found that the middle (15 grams) and highest dosages (24 grams) resulted in blood glucose reductions of between 33-44%. The “intermediate dose” of chia also prompted a 47% drop in hunger levels.

3. In a longer-term experiment published in November 2007 in the journal Diabetes Care results showed – while undergoing the chia diet there was a significant reduction in C-reactive protein (an inflammatory marker), improvements in blood sugar control (A1C) and circulatory factors (fibrinogen) and a drop in systolic blood pressure.

It’s absolutely in my daily regime and I can absolutely vouch for the benefits of this ancient superfood – although I can suggest rinsing your teeth before rushing out the door as they stick around and make you look as though you desperately need a visit to the dentist…I recommend buying them from my friend Rob at funkyraw – only £18 for a 1 kilo is a bargain.