Tag Archives: breast feeding

Raw chocolate, high protein, high energy slice for blissed out new mums

6 May

Delicious raw chocolate, high energy, high protein slice for new Mums

My lovely pescaterian friend Jenn has just given birth to a yet-to-be-named, healthy, beautiful baby boy. Knowing she needed sustenance for the labour, I was inspired to create a high energy protein bar, also tailored to Jenn’s cravings for dried cranberries. Quote unquote: ‘there’d better be tonnes of cranberries otherwise there’s no point’.

I also chose to use coconut oil, the only other natural substance on earth, besides breast milk, that contains lauric acid. Lauric acid is transformed into monolaurin in the body, which has anti-viral, anti-fungal and anti-bacterial qualities, hence supporting evidence that breast fed babies tend to have less infections.

2 tbspns raw cacao powder
4 tbspns cup cold pressed virgin coconut oil
3 tablespoons hemp protein powder
½ cup of dried cranberries
Big dollop of honey (only use local if possible)
4 tbspns unbleached almond flour

I then made a big messy pile of it on baking paper, smoothed it down until it was roughly 1cm thick and popped it in the fridge, before slicing, eating 1/3 of it and only then giving it to Jenn…