For a Happy Valentine’s – try this raw raspberry tart

13 Feb

A gorgeous photo of the delicious raw tarts thanks to

I found this amazingly uber scrumptiously delicious raw raspberry tart recipe on the beautiful raw foodie website at Other than swapping raspberries for strawberries, I managed to have all the ingredients on hand and can vouch that they are super easy to make, super healthy and super delicious.

The recipe (I’ve slightly adapted for my kitchen equipment capability…):

For the shell
1 cup raw organic almonds, soaked 2-3 hours or over night
1 1/4 cup dried organic soft dates, chopped, soaked for 30 mins only if not soft
3/4 cups raw cacao powder
1/2 tsp pure vanilla- alcohol free
pinch sea salt
2-3 tbsp filtered water – I used tap

Combine above ingredients in bowl and mix until it clumps together adding the water bit by bit. Take a generous tablespoon and roll into ball and place in mini tart pan – I used a small ceramic rameken.  Using the end of a wooden spoon gently press in the center and push mixture towards the sides, lining the tart shell.  Repeat until pan is full. Chill these for 15 minutes.  Remove from fridge and run a butter knife around the edge and lift each tart out on to a plate.

For the filling
2 cups fresh raspberries – I used strawberries
1 1/2 cups raw organic cashews, soaked 30 mins
1/2 cup of fresh lemon juice + little more for consistency
1 1/2 tbsp agave syrup or to taste,or combine 3-5 drops stevia with less agave – or use honey

Place all filling ingredients in high speed blender until nice and creamy. To complete the tarts, place the filling in each tart, heaping it up a little in the center.  Top each tart with berries.

Happy Valentine’s Day.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: