Tag Archives: red onion

Best ever raw mango salsa for summer

15 May
raw mango salsa is a raw summer suprema

raw mango salsa is a raw summer suprema

Here’s the recipe for the raw mango salsa I made for friends in Ghent last weekend.  We served it to the meat loving Belgians with fresh fish we barbecued in the garden. It was our first and best Summer day so far…

The ingredients:
4 ripe mangoes
1 large bunch of coriander (cilentro)
Juice of 1 lime
fistful of mint leaves
2 red peppers
2 red onions
2 red chillis – no seeds

How to make it:
Roughly dice the mango, chop the coriander and mint, finely chop the peppers and onion and juice the lime over the mix. And that’s it. Let it sit for an hour in the fridge to get nice and juicy.

Raw Pineapple Salsa Recipe

21 Apr

Try this quick recipe for a delicious and summery salsa that also happens to be a cure for cancer and indigestion!

Looks like a pineapple salsa but it's a really cure for cancer!

Looks like a pineapple salsa but it's really a cure for cancer!

THE INGREDIENTS
1 x raw soft and ripe pineapple chopped into small squares
1/2 cup red onion – finely chopped
1 x finely chopped red pepper (capsicum)
1/2 cup of chopped mint leaves
1/2 cup of chopped coriander
Juice of a lime
1 x tspn of apple cider vinegar

HOW TO MAKE IT
Add ingredients and toss roughly. Let it sit for an hour or so to make sure it’s as juicy as can be. Serve.

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