An acid build up in the walls of your skin cells makes them thicken up, wrinkle and dry up. The cells then struggle to receive nutrients and the oxygen they need to be healthy. Because raw fruit and vegetables can be considered living, they still carry lots of oxygen in their cells, providing your bloodstream with a healthy boost. Babies’ bodies are alkaline yet anyone over 60 yr old is acidic. I know which end of the spectrum I’d like to stay closer to.
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Albert Einstein says:
Muesli for breakfast, dried fruit and nuts for snacks and salad for lunch – you’re already 70% raw
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